Spinach and Feta Breakfast Bowl

Start your morning on a high note with this Spinach and Feta Breakfast Bowl, a fresh and hearty Mediterranean-inspired meal. Combining fluffy scrambled eggs with vibrant sautéed greens and tangy cheese, this easy vegetarian recipe is as nutritious as it is delicious.

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This breakfast bowl is perfect for those seeking a wholesome start without spending hours in the kitchen. With simple techniques like sautéing fresh baby spinach and gently scrambling eggs, you can create a cafe-quality dish in the comfort of your own home.

Ingredients

• Eggs: 4 large eggs, 2 tbsp milk, salt, and freshly ground black pepper
• Vegetables: 2 cups fresh baby spinach, 1 cup cherry tomatoes (halved), 1 tbsp olive oil
• Cheese: 1/3 cup crumbled feta cheese
• Bread: 2 slices whole grain bread
• Garnish (optional): 1 tbsp chopped fresh parsley, pinch of red pepper flakes

Instructions

Whisk the Eggs

In a mixing bowl, whisk together the eggs, milk, salt, and pepper until the mixture is well combined.

Sauté the Spinach

Heat 1/2 tablespoon of olive oil in a nonstick skillet over medium heat. Add the spinach and sauté for 1–2 minutes until wilted, then set aside.

Scramble the Eggs

Add the remaining olive oil to the same skillet. Pour in the egg mixture and gently scramble using a spatula until just set but still creamy (about 2–3 minutes).

Toast the Bread

Toast the whole grain bread slices until they are golden and crisp.

Assemble

Divide the creamy scrambled eggs into two bowls. Top each with the sautéed spinach, halved cherry tomatoes, and crumbled feta cheese.

Garnish and Serve

Serve immediately with a slice of toasted whole grain bread. Garnish with fresh parsley and a pinch of red pepper flakes if desired.

Zusatztipps für die Zubereitung

To achieve the perfect texture, ensure you use a nonstick skillet and a sturdy spatula. Whisking the eggs with a splash of milk helps create a fluffier scramble, while keeping the heat at a medium level prevents the eggs from drying out.

Varianten und Anpassungen

For an extra boost of healthy fats, try adding diced avocado to your bowl. You can also swap the feta cheese for goat cheese or cottage cheese depending on your preference, or add roasted red peppers for a smoky sweetness.

Serviervorschläge

Complete your Mediterranean breakfast experience by pairing this bowl with a glass of fresh orange juice or a soothing herbal tea. The hearty nature of the whole grain toast makes it an ideal companion for scooping up the creamy eggs and feta.

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With its balance of protein, healthy fats, and fresh vegetables, the Spinach and Feta Breakfast Bowl is a versatile staple for any breakfast rotation. Enjoy this warm and colorful dish as a satisfying way to fuel your day.

Common Questions

→ Can I make this breakfast bowl ahead of time?

While best enjoyed fresh, you can prepare components ahead. Sauté spinach and cook eggs the night before, then reheat gently in the morning. Toast bread right before serving for optimal texture.

→ What vegetables work well in this bowl?

Cherry tomatoes add sweetness and acidity, but you can also include diced bell peppers, sliced mushrooms, or caramelized onions. Sauté them along with the spinach for a vegetable-packed variation.

→ How do I keep scrambled eggs creamy?

Whisk eggs thoroughly with milk before cooking. Use medium-low heat and stir gently with a spatula, removing from heat while slightly undercooked. Residual heat finishes them to perfect creaminess.

→ Can I use different cheese instead of feta?

Goat cheese, cottage cheese, or ricotta make excellent substitutions. Each brings unique flavor and creaminess. For dairy-free options, try crumbled tofu or dairy-free feta alternatives.

→ What can I serve alongside this breakfast bowl?

Whole grain toast complements the bowl perfectly. For added freshness, serve with sliced avocado or a side of mixed greens. Fresh orange juice or herbal tea makes a refreshing beverage pairing.

→ Is this suitable for meal prep?

Yes! Store assembled bowls in airtight containers for up to 2 days. Keep bread separate and toast when ready to eat. Reheat gently in the microwave or enjoy cold for a quick breakfast.