Spinach and Feta Breakfast Bowl (Print-Friendly)

A wholesome breakfast bowl with fluffy eggs, sautéed spinach, cherry tomatoes, and crumbled feta, served with toasted whole grain bread.

# What You'll Need:

→ Eggs

01 - 4 large eggs
02 - 2 tablespoons milk
03 - Salt and freshly ground black pepper to taste

→ Vegetables

04 - 2 cups fresh baby spinach, washed
05 - 1 cup cherry tomatoes, halved
06 - 1 tablespoon olive oil

→ Cheese

07 - 1/3 cup crumbled feta cheese

→ Bread

08 - 2 slices whole grain bread

→ Garnish

09 - 1 tablespoon chopped fresh parsley
10 - Pinch of red pepper flakes

# Cooking Steps:

01 - In a mixing bowl, whisk together eggs, milk, salt, and pepper until thoroughly combined.
02 - Heat 1/2 tablespoon olive oil in a nonstick skillet over medium heat. Add spinach and sauté until wilted, approximately 1 to 2 minutes. Remove and set aside.
03 - Add remaining olive oil to the same skillet. Pour in egg mixture and gently scramble until just set but still creamy, about 2 to 3 minutes.
04 - Toast whole grain bread slices until golden and crisp.
05 - Divide scrambled eggs evenly between two bowls. Top each with sautéed spinach, cherry tomatoes, and crumbled feta cheese.
06 - Serve immediately with toasted bread on the side. Garnish with fresh parsley and red pepper flakes if desired.

# Expert Tips:

01 -
  • Quick and Easy: Goes from the kitchen to the table in just 20 minutes.
  • Packed with Protein: Provides 19g of protein per serving to keep you full.
  • Fresh Flavors: The combination of juicy cherry tomatoes and creamy feta brings a bright Mediterranean flair to your breakfast.
02 -
  • Flavor Enhancers: Add roasted red peppers or avocado for additional depth.
  • Cheese Swaps: Feta can be easily replaced with goat cheese for a creamier profile.
  • Dietary Check: Always review labels on your bread and cheese to confirm allergen information regarding gluten or dairy.
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