Chicken Cabbage Stir-Fry

Chicken Cabbage Stir-Fry is a quick and flavorful weeknight dinner solution that perfectly balances juicy protein with crisp vegetables. This Asian-inspired dish features thinly sliced chicken and fresh cabbage tossed in a savory, umami-rich sauce that comes together in just 30 minutes.

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The secret to this stir-fry is the high-heat cooking method, which ensures the chicken stays succulent while the cabbage retains a satisfying crunch. It's a dairy-free and nut-free meal that doesn't compromise on depth of flavor.

Ingredients

• Protein: 500 g (1 lb) boneless, skinless chicken breast or thighs, thinly sliced
• Vegetables: 1 small head green cabbage (600 g), cored and thinly sliced; 1 medium carrot, julienned; 1 red bell pepper, thinly sliced; 3 green onions, sliced
• Sauce: 3 tbsp soy sauce (or tamari), 1 tbsp oyster sauce, 1 tbsp hoisin sauce, 1 tbsp rice vinegar, 2 tsp sesame oil, 2 tsp cornstarch, 2 tbsp water, 1 tsp sugar
• Aromatics & Cooking: 2 tbsp vegetable oil, 3 cloves garlic (minced), 1-inch piece fresh ginger (grated)

Instructions

Step 1: Prepare the Sauce

In a small bowl, whisk together soy sauce, oyster sauce, hoisin sauce, rice vinegar, sesame oil, cornstarch, water, and sugar. Set aside.

Step 2: Cook the Chicken

Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat. Add chicken and cook for 4-5 minutes until cooked through and golden. Remove chicken from the pan and set aside.

Step 3: Sauté Aromatics

Add the remaining 1 tablespoon oil to the pan. Sauté garlic and ginger for 30 seconds until fragrant.

Step 4: Stir-Fry Vegetables

Add cabbage, carrot, and bell pepper. Stir-fry for 3-4 minutes until vegetables are crisp-tender.

Step 5: Combine and Thicken

Return the cooked chicken to the pan. Pour in the prepared sauce and toss everything together. Cook for 2-3 minutes until the sauce thickens and evenly coats the chicken and vegetables.

Step 6: Final Touch

Stir in green onions. Taste and adjust seasoning if needed.

Step 7: Serve

Serve hot, optionally with steamed rice or noodles.

Zusatztipps für die Zubereitung

Using a large skillet or wok is essential to allow the vegetables to sear rather than steam. Ensure your cutting board and knife are ready for prep, as having all ingredients sliced before you start the heat is key for a successful stir-fry. Whisk your sauce again just before adding it to the pan to ensure the cornstarch hasn't settled.

Varianten und Anpassungen

You can easily swap the chicken for tofu or shrimp if you prefer a different protein. For those who like a spicy kick, add a pinch of chili flakes to the sauce mixture. To make this recipe gluten-free, use tamari and verify that your oyster and hoisin sauces are certified gluten-free brands.

Serviervorschläge

This Chicken Cabbage Stir-Fry is best served hot over a bed of steamed jasmine rice or brown rice. For a different texture, you can toss it with cooked wheat or rice noodles. It also makes for a great low-carb meal when enjoyed on its own.

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With 260 calories and 29g of protein per serving, this meal is as nutritious as it is delicious. It is a reliable staple for anyone looking for a fresh, homemade Asian-inspired dish that beats takeout every time.

Common Questions

→ Can I use a different protein for this dish?

Absolutely! Chicken is versatile, but you can easily swap it for shrimp, sliced pork, or even firm tofu for a vegetarian option. Adjust cooking times as needed to ensure your chosen protein is cooked through.

→ How can I make this dish spicier?

To add a kick, you can include a pinch of red chili flakes with the aromatics or stir in a teaspoon of sriracha or other chili garlic sauce along with the main sauce. A finely diced fresh red chili would also work well.

→ What is the best way to prevent the vegetables from becoming soggy?

The key to crisp vegetables in a stir-fry is high heat and not overcrowding the pan. Cook the vegetables in batches if necessary, ensuring the pan remains hot to sear rather than steam them. Also, avoid overcooking them; they should be crisp-tender.

→ What are some good serving suggestions for this stir-fry?

This stir-fry pairs wonderfully with steamed jasmine or brown rice to soak up the delicious sauce. For a lower-carb option, consider cauliflower rice. Noodles, such as lo mein or ramen noodles, can also be a fantastic accompaniment for a heartier meal.

→ Can this dish be made gluten-free?

Yes, it can. To make it gluten-free, substitute regular soy sauce with tamari, and ensure that your oyster sauce and hoisin sauce brands are certified gluten-free, as these often contain wheat. Always check ingredient labels carefully.