Black Bean and Veggie Bowl (Print-Friendly)

Colorful bowl packed with black beans, sweet corn, juicy tomatoes, and avocado with tangy lime dressing.

# What You'll Need:

→ Vegetables

01 - 1 cup cherry tomatoes, halved
02 - 1 ripe avocado, diced
03 - 1 cup canned corn kernels, drained and rinsed
04 - 1/4 small red onion, thinly sliced

→ Legumes

05 - 1 cup canned black beans, drained and rinsed

→ Herbs

06 - 1/4 cup fresh cilantro leaves, chopped

→ Dressing

07 - 2 tablespoons extra virgin olive oil
08 - Juice of 1 lime
09 - 1 teaspoon honey or agave syrup
10 - 1/2 teaspoon ground cumin
11 - Salt and pepper to taste

→ Optional Toppings

12 - 1 tablespoon pumpkin seeds
13 - 2 tablespoons crumbled feta cheese

# Cooking Steps:

01 - In a small bowl, whisk together olive oil, lime juice, honey or agave, cumin, salt, and pepper until well combined.
02 - In a large mixing bowl, combine black beans, corn, cherry tomatoes, red onion, and half the cilantro.
03 - Pour the dressing over the mixture and toss gently until everything is evenly coated.
04 - Divide the mixture between two bowls. Top each with diced avocado, remaining cilantro, pumpkin seeds, and feta cheese if desired.
05 - Serve immediately for optimal freshness and texture.

# Expert Tips:

01 -
  • Ready in just 15 minutes with zero cooking time involved.
  • A nutrient-dense meal featuring healthy fats from avocado and plant-based protein from black beans.
  • Bright, zesty flavor profile that is both refreshing and satisfying.
02 -
  • To prepare ahead of time, mix the vegetables and legumes but keep the avocado and dressing separate until just before serving to maintain freshness.
  • Ensure the canned black beans and corn are rinsed thoroughly to remove excess sodium and preserve the clean flavors of the bowl.
  • Omit the feta cheese and use agave syrup to keep the recipe strictly vegan and dairy-free.
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